* {
    font-family: "Merriweather", "Consolas", "sans-serif";
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    list-style: none;
    text-decoration: none;
}

body {
    margin: 0;
    padding: 0;
}

.navigation h1 {
    font-family: "Niconne", cursive;
    font-size: 3vw; /* Reduced from 4vw */
}

.navigation {
    display: flex;
    justify-content: space-between;
    align-items: center;
    background-color: darkseagreen;
    padding: 1rem;
    position: relative;
}

.nav-links {
    display: flex;
    gap: 1rem;
}

.nav-links a {
    color: black;
    text-decoration: none;
    padding: 0.5rem 1rem;
    border-radius: 4px;
    font-size: 1.5vw;
    font-weight: 600;
}

.nav-links a:hover {
    color: white;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: black;
    margin: 4px 0;
    transition: 0.3s;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-links {
        display: none;
        flex-direction: column;
        width: 100%;
        text-align: center;
        position: absolute;
        top: 100%;
        left: 0;
        background-color: darkseagreen;
        z-index: 1;
    }

    .nav-links.active {
        display: flex;
    }

    .nav-links a {
        font-size: 3vw;
    }

    .hamburger {
        display: flex;
    }
}
.title{
    color: darkseagreen;
    margin:3%;
    text-align:center;
}

.pros-cons{
    color:darkseagreen;
    font-size:1.2vw;
    text-align:center;
}

.pros-cons ul{
    display:flex;
    justify-content:center;
    align-items: center;
    font-size:2vw;
    gap:3vw;
}

.warm-up, 
.strength-training,
.lower-body,
.cardiovascular,
.cool-down{
    color:darkseagreen;
    font-size:1.6vw;
    text-align:center;
    margin:5%;
}

.warm-up,
.cardiovascular{
    color:white;
    font-size:1.6vw;
}

.warm-up-container{
    background-color:darkseagreen;
    width:100%;
    height:12vw;
    z-index:-1;
}
.cardio-container{
    background-color:darkseagreen;
    width:100%;
    height:16vw;
    z-index:-1;
}

.week-container{
    background-color:darkseagreen;
    width:100%;
    height:18vw;
    color:white;
    font-size:1.5vw;
}
.days{
    margin:5%;
    display:flex;
    gap:4vw;
}

.tips{
    color:darkseagreen;
    font-size:1.4vw;
    text-align:right;
    margin:5%;
}

.tips li{
    margin:2%
}

.resources-container{
    width:100%;
    background-color: darkseagreen;
    color:white;
    font-size:1.4vw;
}

.resources{
    padding:3%;
}

.resources ul{
    margin:2%;
}

.explain, .required{
    color:darkseagreen;
    font-size:1.4vw;
    text-align:center;
    margin:5%;
}

.arm-container{
    background-color:darkseagreen;
    width:100%;
    height:22vw;
    z-index:-1;
}

.arm-day{
    color:white;
    font-size:1.6vw;
    margin:3%;
}

.arm-day li{
    margin:1%;
}

.leg-day{
    font-size:1.6vw;
    color:darkseagreen;
    margin:3%;
    text-align:right;
}

.leg-day li{
    margin:1%;
}

.chest-container{
    background-color:darkseagreen;
    width:100%;
    height:18vw;
    z-index:-1;
}
.chest-day{
    color:white;
    font-size:1.6vw;
    margin:3%;
}

.chest-day li{
    margin:1%;
}

.back-day{
    font-size:1.6vw;
    color:darkseagreen;
    margin:3%;
    text-align:right;
}

.back-day li{
    margin:1%;
}
.tips-container{
    background-color:darkseagreen;
    width:100%;
    height:18vw;
    z-index:-1;
}
.selfmade{
    color:white;
    font-size:1.4vw;
    margin:3%;
    text-align:left;
}
.rselfmade{
    text-align:right;
}