Chickpea and Spinach Curry

Calories

180

Carbs

30 g

Protein

8 grams

Fats

4 grams

Ingredients

1 cup chickpeas, soaked and cooked
2 cups spinach, chopped
1 onion, chopped
1 tomato, chopped
2 green chilies, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 tablespoon oil
A few curry leaves
Salt to taste
Water as needed
Coriander leaves for garnish

For a video explaining how to make chickpea and spinach curry click here

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onions and sauté until golden brown.
3. Add chopped tomatoes and green chilies. Cook until tomatoes are soft.
4. Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
5. Add the cooked chickpeas and mix well.
6. Add chopped spinach and cook until wilted.
7. Adjust the consistency with water if needed.
8. Garnish with coriander leaves.
9. Serve hot with rice or roti.